There’s a lot of rhetoric out there that says that diets don’t work. I beg to differ. Diets do work – at least in the short term. The biggest problem is that as soon as the diet is over, dieters often return to their unhealthy eating habits, and soon regain the weight.
You may be doing all the right things – or so you thought. You have lowered your calorie intake, boosted your exercise, sworn off alcohol, and deprived yourself of all your favorite foods. Yet you are not losing weight. Here are some things you might be doing wrong.
As Joan Rivers liked to say, “Let’s talk.” Many of us are interested in losing weight. In fact, we have become a Fat Society. So, let’s look at some of the factors making us fat.
One of our readers recently brought up the concern that he is too busy to eat healthy. He prefers fast-food and quick-grab meals that taste good.
If truth be told, many of us eat this way. As I pointed out in a previous blog, our reliance on convenience and processed foods may be one reason why obesity is a growing problem (pun intended).
Can we fit healthy eating into a busy lifestyle?
I want to let you in on a excellent website devoted to keeping your brain healthy and sharp. It's called BrainReady. And catch my new blog entry there on "The Dreaded D" word - Dementia. The good news is that there may be ways that you can lessen your chances of developing dementia in your later years.
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