Ah, exercise… you know that you should be doing it. But are you taking full advantage of the incredible benefits you can receive from a regular exercise program? Let’s examine some of the reasons why you don’t want to miss out on the weight loss power of exercise.
Interested in losing more weight in less time? Just want to be more fit? You may want to add interval training techniques to accelerate your progress. Several recent studies have demonstrated its power to improve fat burning as well as cardiovascular capability.
Thinking your way thin? Your belief system affects all areas of your life, even your ability to lose weight successfully. An interesting study conducted by Harvard mind-body researcher Ellen Langer demonstrates the power of belief.
Confused about all the diet choices out there? Not sure which way to turn? Many would-be dieters are asking me which diet they should choose.
Are you at risk of developing diabetes? Odds are good if you are overweight. More than two thirds of Americans now fall into the overweight category, and the rest of the developed world is following suit.
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