Do you get inspired when you hear about the achievements of others? I know I do. If you are like me, you may be interested to hear from my friend Kristen. She is a remarkable and dedicated individual who has truly transformed her body in the last few months.
Losing weight and finding your way back to health may require you to make a number of changes in your lifestyle.
In Part 1 of this blog series, I discussed John Chappelear’s The Daily Six and his number one principle for a better life … Willingness. A willingness to change, a willingness to do what it takes to achieve your goals. Chappelear states that a “willing attitude” is the first step to improving your life.
So, how do you achieve this willing state of mind? And what is holding you back from a willing attitude?
Do you have a friend that never needs to watch the scales, go on a diet, or feel the guilty turmoil of eating a jelly doughnut? Somehow, it’s so easy … or so it seems. What’s the secret? Is it great genes or a rip-roaring metabolism?
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