Ten Habits That Can Automate Your Weight Loss
Can you really make weight loss effortless? You can develop simple routines that actually have the power to put your weight loss on automatic pilot.
Blog Entries from July 2007
Alli Is the New Fat Flush … But Is It For You?
Alli, the new nonprescription fat blocking diet drug, has hit the store shelves with a vengeance. Although the hopeful are buying the new drug, are they really putting their money to good use?
Low Carb or Not?
Severe carbohydrate restriction for the long haul proved to be difficult, if not impossible, for most. The South Beach version of the low carb approach made more sense without the artery-clogging emphasis on fat. Since then, numerous diets have been introduced that suggest restricting carbohydrates to some degree.
How to Choose the Right Carbs for You
Should you be following a low carb diet if you want to lose weight? Perhaps your best friend had great success with this method. But is this the right weight loss strategy for your body type, your metabolism, your activity level and your age?