The Best Diet for YOU
Confused about all the diet choices out there? Not sure which way to turn? Many would-be dieters are asking me which diet they should choose.
Blog Entries about Diet Programs
Blood Sugar Problems? Lose Weight Now to Avoid a Future of Health Woes
Are you at risk of developing diabetes? Odds are good if you are overweight. More than two thirds of Americans now fall into the overweight category, and the rest of the developed world is following suit.
Low Carb or Not?
Severe carbohydrate restriction for the long haul proved to be difficult, if not impossible, for most. The South Beach version of the low carb approach made more sense without the artery-clogging emphasis on fat. Since then, numerous diets have been introduced that suggest restricting carbohydrates to some degree.
Is America's Favorite Pastime Making Us Fatter?
Eating out is the new national pastime. More popular than baseball, football, even the movies. We all love to eat out … and often.
How to Help Your Kids Avoid the Dangers of Obesity
Childhood obesity is a growing problem. How do you know if your child is obese?