AHA Guidelines: Warning to Women!
Wake up, American women! The new American Heart Association guidelines broadcast a strong warning to women. The experts conclude that most American women are at risk for heart disease or stroke.
Blog Entries about Disease Prevention
Food for Thought
I want to let you in on a excellent website devoted to keeping your brain healthy and sharp. It's called BrainReady. And catch my new blog entry there on "The Dreaded D" word - Dementia. The good news is that there may be ways that you can lessen your chances of developing dementia in your later years.
Blood Sugar Problems? Lose Weight Now to Avoid a Future of Health Woes
Are you at risk of developing diabetes? Odds are good if you are overweight. More than two thirds of Americans now fall into the overweight category, and the rest of the developed world is following suit.
Build Muscle to Build Bones … and Prevent Devastating Osteoporosis
Carol, an avid 45 year old jogger, was troubled over her first sports-related injury.
How to Help Your Kids Avoid the Dangers of Obesity
Childhood obesity is a growing problem. How do you know if your child is obese?