One of our readers recently brought up the concern that he is too busy to eat healthy. He prefers fast-food and quick-grab meals that taste good.
If truth be told, many of us eat this way. As I pointed out in a previous blog, our reliance on convenience and processed foods may be one reason why obesity is a growing problem (pun intended).
Can we fit healthy eating into a busy lifestyle?
Severe carbohydrate restriction for the long haul proved to be difficult, if not impossible, for most. The South Beach version of the low carb approach made more sense without the artery-clogging emphasis on fat. Since then, numerous diets have been introduced that suggest restricting carbohydrates to some degree.
Should you be following a low carb diet if you want to lose weight? Perhaps your best friend had great success with this method. But is this the right weight loss strategy for your body type, your metabolism, your activity level and your age?
Comfort foods are soothing to the nerves. When you are hungry and stressed, there is nothing that makes you feel more satisfied that one of your favorite comfort foods.
Childhood obesity is a growing problem. How do you know if your child is obese?
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