Do you have a friend that never needs to watch the scales, go on a diet, or feel the guilty turmoil of eating a jelly doughnut? Somehow, it’s so easy … or so it seems. What’s the secret? Is it great genes or a rip-roaring metabolism?
Can you really make weight loss effortless? You can develop simple routines that actually have the power to put your weight loss on automatic pilot.
Eating out is the new national pastime. More popular than baseball, football, even the movies. We all love to eat out … and often.
Carol, an avid 45 year old jogger, was troubled over her first sports-related injury.
No, you are not lazy. You work hard at your job, taking care of your family, managing your household. Then why do you have such a hard time with exercise?
Comfort foods are soothing to the nerves. When you are hungry and stressed, there is nothing that makes you feel more satisfied that one of your favorite comfort foods.
What is beauty? Is it a flat stomach with a visible six pack? A flawless complexion, without blemish or wrinkles?
Childhood obesity is a growing problem. How do you know if your child is obese?
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