What’s the ultimate secret to weight loss success?
Is it a special diet or diet program? Low carb, low fat, high protein, vegetarian? Can it possibly be the Zone Diet or the South Beach Diet? Some still think it’s the Atkins’ Diet
Blog Entries about Motivation
Diet’s Don’t Work? Or Do They?
There’s a lot of rhetoric out there that says that diets don’t work. I beg to differ. Diets do work – at least in the short term. The biggest problem is that as soon as the diet is over, dieters often return to their unhealthy eating habits, and soon regain the weight.
The Power of Belief Affects Your Weight Loss Success
Thinking your way thin? Your belief system affects all areas of your life, even your ability to lose weight successfully. An interesting study conducted by Harvard mind-body researcher Ellen Langer demonstrates the power of belief.
A Success Story to Share: Meet Kristen
Do you get inspired when you hear about the achievements of others? I know I do. If you are like me, you may be interested to hear from my friend Kristen. She is a remarkable and dedicated individual who has truly transformed her body in the last few months.
Are You Ready and Willing to Lose Weight? Part 1
Losing weight and finding your way back to health may require you to make a number of changes in your lifestyle.
Are You Ready and Willing to Lose Weight, Part 2
In Part 1 of this blog series, I discussed John Chappelear’s The Daily Six and his number one principle for a better life … Willingness. A willingness to change, a willingness to do what it takes to achieve your goals. Chappelear states that a “willing attitude” is the first step to improving your life.
So, how do you achieve this willing state of mind? And what is holding you back from a willing attitude?
Are We Too Obsessed with Beauty?
What is beauty? Is it a flat stomach with a visible six pack? A flawless complexion, without blemish or wrinkles?
A is for Attitude
Attitude is everything with dieting and weight loss programs. The right attitude is what spells success or failure, more than anything else.