You may be doing all the right things – or so you thought. You have lowered your calorie intake, boosted your exercise, sworn off alcohol, and deprived yourself of all your favorite foods. Yet you are not losing weight. Here are some things you might be doing wrong.
Thinking your way thin? Your belief system affects all areas of your life, even your ability to lose weight successfully. An interesting study conducted by Harvard mind-body researcher Ellen Langer demonstrates the power of belief.
Do you get inspired when you hear about the achievements of others? I know I do. If you are like me, you may be interested to hear from my friend Kristen. She is a remarkable and dedicated individual who has truly transformed her body in the last few months.
Do you have a friend that never needs to watch the scales, go on a diet, or feel the guilty turmoil of eating a jelly doughnut? Somehow, it’s so easy … or so it seems. What’s the secret? Is it great genes or a rip-roaring metabolism?
Can you really make weight loss effortless? You can develop simple routines that actually have the power to put your weight loss on automatic pilot.
Severe carbohydrate restriction for the long haul proved to be difficult, if not impossible, for most. The South Beach version of the low carb approach made more sense without the artery-clogging emphasis on fat. Since then, numerous diets have been introduced that suggest restricting carbohydrates to some degree.
Should you be following a low carb diet if you want to lose weight? Perhaps your best friend had great success with this method. But is this the right weight loss strategy for your body type, your metabolism, your activity level and your age?
Comfort foods are soothing to the nerves. When you are hungry and stressed, there is nothing that makes you feel more satisfied that one of your favorite comfort foods.
Attitude is everything with dieting and weight loss programs. The right attitude is what spells success or failure, more than anything else.
You may have already heard about some of the amazing health and anti-aging benefits of alpha lipoic acid. Called the universal or master antioxidant, alpha lipoic acid is a vitamin-like compound.
Do you have what it takes to succeed? Whether you want to lose weight, quit smoking, build a business, run a marathon, or create a masterpiece, you need this critical ingredient.
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