Eating Style
Fill Up with Fiber
We recommend that you increase your fiber intake to help you lose weight. Fiber aids weight loss in several ways...
Eat Slower and Feel Full Quicker
Do you savor or do you shovel? Your food, that is. If you eat slowly and savor your food, chances are you eat less and enjoy it more.
Get Rid of Trans Fats
Trans fats will make you fat! Get rid of them … all of them. Trans fats are diet dangers.
Eat Vegetable Soup
A homemade vegetable soup can be a boon to any diet program. Why?
Eat More Frequently to Lose Weight
That’s right! Eat more, weigh less! Sounds good, right! But before you get too excited, there are some things you need to know…
Eat Fruit for Dessert
Are you a dessert lover? Giving up dessert may be difficult for you if you are trying to lose weight. Try some of our favorite fruity desserts to satisfy your sweet tooth and still stay on your diet.
Keep It Raw
Raw fruits and vegetables usually retain more nutrients than their cooked counterparts. And they use up more calories just to digest them. Some call them “negative calories”!
Drink More Water to Lose Weight
Can water really help you lose weight? Some studies suggest metabolism can get a big boost by drinking water.
Plan Your Meals and Snacks Ahead
Planning is a crucial technique to dieting success. Here are some tips for planning meals and snacks that will help you lose the weight and stay on course.
Don’t Drink Your Calories
Want a simple weight loss trick to automatically lower your daily calorie intake and lose 1 - 2 pounds a month?
Watch the Portions
Do you have portion distortion? Unfortunately, many of us do. Our idea of a “proper” serving size is way out of line. Most of us significantly underestimate the number of calories in a plate of food ...
Vitamin C – The Fat Burning Vitamin
New research indicates that Vitamin C is crucial to metabolism. A lack of vitamin C may slow down weight loss.
Plan on Protein
Make sure you eat enough protein to support weight loss. Higher protein diets (25 – 35% of calories) are more effective than lower protein diets, calorie for calorie.