Use Circuit Training to Burn Fat and Build Muscle
Do you want the most effective exercise routine … that can burn tons of fat, yet spend less time in the gym?
Then you need to discover circuit training. Circuit training efficiently combines strength training and aerobic exercise, giving you the benefits of both.
Circuit training often uses the principle of interval training, which alternates high intensity exercise with recovery periods of a lower intensity. A variety of strength training moves can be combined with short bouts of intense aerobic exercise with minimal rest.
This technique keeps the heart rate elevated. In this way, you can gain the benefits of a cardiovascular workout and build muscle, all at the same time. In fact, circuit training may be the most efficient all-around exercise you can find.
In this way you can spend less time exercising, yet benefit more. You can get more “bang” for those precious minutes in your day.
Circuit training will help you get burn more fat and get fit faster than traditional forms of exercise, such as endurance running, jogging, or biking. You can build more strength as well as more muscle. You can also better prepare your heart and lungs to deal with the stress of peak effort.
Although weight machines are sometimes used, circuit training can make use of free weights, calisthenics and other body-weight exercises. In fact, circuit training is quite adaptable and can be used at home, while traveling, outside, or in the gym.
If you use one of our recommended circuit training programs that provide intervals of high intensity, your metabolism can skyrocket. You will be able to take advantage of the “after burn effect” which allows your metabolic rate to remain elevated for hours after the exercise is over. Growth hormone is released with higher intensity exercise, which has the effect of building muscle and burning fat for fuel.
Two circuit training programs that I highly recommend are:
