Strategies
Eat at Home
We know you feel time-stressed and harried. Dining out has become a way of life for many of us. But you are going to find it much more difficult to lose weight if you frequent restaurants and fast food joints.
Join an Online Weight Loss Program
According to a recent research study published in the Journal of the American Medical Association (JAMA), dieters who participated in an online weight loss program lost twice as much weight as those who tried to diet without this type of help.
Get Rid of Trans Fats
Trans fats will make you fat! Get rid of them … all of them. Trans fats are diet dangers.
Eat More Frequently to Lose Weight
That’s right! Eat more, weigh less! Sounds good, right! But before you get too excited, there are some things you need to know…
Eat Fruit for Dessert
Are you a dessert lover? Giving up dessert may be difficult for you if you are trying to lose weight. Try some of our favorite fruity desserts to satisfy your sweet tooth and still stay on your diet.
Keep It Raw
Raw fruits and vegetables usually retain more nutrients than their cooked counterparts. And they use up more calories just to digest them. Some call them “negative calories”!
Drink More Water to Lose Weight
Can water really help you lose weight? Some studies suggest metabolism can get a big boost by drinking water.
Plan Your Meals and Snacks Ahead
Planning is a crucial technique to dieting success. Here are some tips for planning meals and snacks that will help you lose the weight and stay on course.
Don’t Drink Your Calories
Want a simple weight loss trick to automatically lower your daily calorie intake and lose 1 - 2 pounds a month?
Vitamin C – The Fat Burning Vitamin
New research indicates that Vitamin C is crucial to metabolism. A lack of vitamin C may slow down weight loss.
Add the Fat-Burning Power of Omega 3 Fats to Lose Weight
If you want to lose weight, be sure you are getting enough omega-3 fatty acids in your diet. Most of you will need to take supplements to take advantage of the powerful weight loss benefits provided by the omega-3s.
Take a Multivitamin to Lose Weight
If you want to lose weight, you should be taking a multivitamin with minerals. This may be the most important component of your weight loss program.
Plan on Protein
Make sure you eat enough protein to support weight loss. Higher protein diets (25 – 35% of calories) are more effective than lower protein diets, calorie for calorie.