It would be nice if weight loss were as simple as swallowing a pill and presto … a new you! But you know that there are no solutions as simple as a magic bullet diet pill.
The truth is that many supplements on the market have no solid scientific basis to support their claims, or they are not sold in high enough doses to really work.
Unfortunately, research is still scanty for most over the counter weight loss supplements.
Since natural substances cannot be patented, there is not enough financial incentive to support research in these areas. Instead, pharmaceutical companies have poured money into R&D of new weight loss drugs.
But there are problems with prescription drugs. Although they do must show effectiveness and meet safety requirements before being approved by the FDA, problems sometimes show up later. Some of the most effective weight loss drugs have been removed from the market due to dangerous side effects.
Some natural supplements may be helpful weight loss aids. In fact, there are a few that we highly recommend.
Get the skinny on metabolism boosters, appetite suppressors, and more. But remember, no diet pill can take the place of a good diet and exercise program.